April 26, 22 Cultivate Play & Rest

Affirmation: I am resilient.
Play and Rest

Practice ideas:1. Create regular time for unstructured play. Get physical. Dance. Play games. Throw a ball. Be with others, and let your inner child free! (Recommended reading: Play it Away by Charlie Hoehn.)
2. Practice bringing a playful mindset to the activities of each day. Ask: “How would I approach this if I were having fun?” Or “What would I do next if this were just a big game?”
Notice when the thought that “play and rest are luxuries” shows up in your mind. That’s like a warning sign that you’re in need of rejuvenation. Use it as an opportunity to recommit to your top self-care practices
The Guided Decision I will seek wisdom
Sometimes the questions are complicated, but the answers are simple.
Ask and it will be given to you, Seek and you will find, Knock and the door will be opened to you. Matt 7:7Trust in the Lord with all your heart. Do not lean on your understanding, but in all your ways acknowledge Him and He will guide your steps. Prov. 3:5,6

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