Cultivate Resilience with Laughter, Song and Dance

Affirmation: I accept my fears and doubts snd move forward anyway.

Affirmation Meditation video  https://youtu.be/qANaxInPFh0


“Can any one of you by worrying add a single hour to your life?” (Matthew 6:27)

Worry will discourage us to take even the smallest step. In many cases, it’s not that God’s unable to perform miracles rather it’s us who refuse to take that one small step needed to be the starting point for God’s miracle.

The Active Decision 
3. I AM A PERSON OF ACTION. I am Resilient 
I will create a new future by creating a new me. I inspire others with my activity. I am a leader. I will create a habit of lively behavior.
I will walk with a spring in my step and a smile on my face. My activity will create a wave of success for the people who follow me. As a leader, I have the ability to encourage and inspire others to greatness. I do not fear failure, because failure exists only for the person who quits.
I do not quit. I am courageous. I am a leader. I seize the moment. I choose now. I am resilient. 

Qualities of Resilient Prople
1. Resilient people are resourceful problem-solvers
2. Resilient people seek help when they need it
3. Resilient people take ownership of their ability to take action to manage their feelings
4. Resilient people have access to social support
5. Resilient people are connected with other people

Think about using Laughter Song and Dance as part of your resilience…
Today’s song is Redeemed by Big Daddy Weave. I heard it the first time this morning…it is powerful resilience because God is WITH us.


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