Cultivate Stillness…let go of anxiety

Affirmation: I am confident and strong
Joyful DecisionToday, I choose to be happy.

You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. Psalm 16:11
Excerpt from Gifts of Imperfection by Brené BrownHere’s the definition of stillness that emerged from the data: Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question. Once we can let go of our assumptions about what stillness is supposed to look like and find a way to create a clearing that works for us, we stand a better chance of opening ourselves up and confronting the next barrier to stillness: fear. And it can be big, big fear.

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