May 20 Laughter Song and Dance

Affirmation: I am compassionate. I care about myself and others.

Today is the Joyful Decision: I choose to be happy. 
Let’s create a personal playlist:
Lift up song:
Dance Song:
Sing-a-long song:
Tough Times song:
Fiesty Song: 
Your Choice songs:

(My list: I Could Not Ask for More-Sara Evans; Have I Told You z lately Thst I solve You-Van Morrison; YMCA; Ehen O Don’t Know What to Do-Tommy Walker and Hold on to Me- Lauren Daigle;
This is My Fight Song- Rachel Platten)

Let go of being cool and in control 
‘“Cool” is an emotional straight jacket. I’m going to take it off.” -Brené Brown

Laughing, singing and dancing can all be shame triggers. The gremlins in your head get very talkative in those moments: “That’s stupid.” “That’s ridiculous, No way I’m doing that.” “I don’t want to embarrass anyone…”
When I care about what others think, I give up my passion and betray myself. 

Let’s dance like no one is watching; sing like no one is listening; laugh with total abandon. Love like you’ll never get hurt. It’s  got to come from the heart…- Susanna Clark & Richard Leigh
Come from the Heart Kathy Mattea

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