The Habit Scorecard
Affirmation: I am creative and I enjoy my creativity.
Cultivate Gratitude and Joy. Let go of scarcity and fear of the dark.
Jot down 3 things you are thankful for s as nd give it a touch of your creativity.😍
Trust in You, by Lauren Daigle
The Habit Scorecard from James Clear
The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in Tokyo, you’ll notice that the conductors have a peculiar habit.
As each operator runs the train, they proceed through a ritual of pointing at different objects and calling out commands. Pointing and calling. When the train approaches a signal, the operator appoint at it and say signal is green. each station, the operator appointed to speedometer and call out the exact speed. When it’s time to leave, the operator appoint at the timetable and state the time. Out on the platform, other employees are performing similar’s actions. Before each train departs, staff members will. As the train pulls into and out of each station, the operator appointed to speedometer and call out the exact speed. When it’s time to leave, the operator appoint at the time table and stayed the time. Out on the platform, other employees are performing similar‘s actions. Before each train departs, staff members will appoint along the edge of the platform and declare, all clear! Every detail is identified, pointed at, and named allowed.
This process known as pointing and calling is a safety system designed to reduce mistakes it seems silly, but it works incredibly well. Pointing and Colleen reduces airs up to 85% and cuts accidents by 30%. Pointing and calling is so effective it raises the level of awareness from an unconscious habit to a more conscious level. Because train operators must use their eyes hands mouth and ears they are more likely to notice problems before something goes wrong.
One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing. This helps explain why the consequence is a bad habit sneak up on us. We need a point and call system for our personal lives. That’s the origin of a habit scoreboard scorecard, which is a simple exercise you can use to become more aware of your behavior. To create your own make a list of your daily habits.
The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in Tokyo, you’ll notice that the conductors have a peculiar habit.
As each operator runs the train, they proceed through a ritual of pointing at different objects and calling out commands. Pointing and calling. When the train approaches a signal, the operator appoint at it and say signal is green. each station, the operator appointed to speedometer and call out the exact speed. When it’s time to leave, the operator appoint at the timetable and state the time. Out on the platform, other employees are performing similar’s actions. Before each train departs, staff members will. As the train pulls into and out of each station, the operator appointed to speedometer and call out the exact speed. When it’s time to leave, the operator appoint at the time table and stayed the time. Out on the platform, other employees are performing similar‘s actions. Before each train departs, staff members will appoint along the edge of the platform and declare, all clear! Every detail is identified, pointed at, and named allowed.
This process known as pointing and calling is a safety system designed to reduce mistakes it seems silly, but it works incredibly well. Pointing and Colleen reduces airs up to 85% and cuts accidents by 30%. Pointing and calling is so effective it raises the level of awareness from an unconscious habit to a more conscious level. Because train operators must use their eyes hands mouth and ears they are more likely to notice problems before something goes wrong.
One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing. This helps explain why the consequence is a bad habit sneak up on us. We need a point and call system for our personal lives. That’s the origin of a habit scoreboard scorecard, which is a simple exercise you can use to become more aware of your behavior. To create your own make a list of your daily habits.
For example: wake up, turn off alarm, check my phone, go to the bathroom, weigh myself, take a shower, brush my teeth, floss my teeth, put on deodorant, hang up the towel to dry, get dressed, make a cup of tea.
Once you have a full list, look at each behavior and ask yourself, “is this a good behavior a bad behavior or neutral behavior?” If it is a good habit put a + next to it, if it’s a bad habit write it - next to it, if it’s a neutral habit put an = next to it.
Once you have a full list, look at each behavior and ask yourself, “is this a good behavior a bad behavior or neutral behavior?” If it is a good habit put a + next to it, if it’s a bad habit write it - next to it, if it’s a neutral habit put an = next to it.
As you do your scoreboard just truly look to see whether you’ve got good habits bad habits neutral habits and it’s different for everybody. Then just be alert to how your day goes add habits take away habits that you’re noticing but just be aware of your habits. You can even use pointing in calling like the Japanese train conductors to help you become aware for example “I’m about to eat this cookie, but I don’t need it. Eating it will cause me to gain weight and hurt my health.” Point and call to help you bring attention to a habit you don’t want to do anymore or to highlight a habit that you’re happy about.
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