Calm and Stillness

Affirmation: My feelings deserve to be expressed…I will be honest.

Wholehearted Guidepost: Cultivate Calm snd Stillness. Let go of anxiety as a lifestyle. 

I have shared this link before… https://youtu.be/qANaxInPFh0 
as we focus on cultivating calm and stillness, letting go of anxiety as a lifestyle; I encourage you to build the habit of calm and stillness each day. The link is to a morning affirmation which is only 5 minutes long. 
She guided you through the entire 5 minutes. (If you don’t like this one, search google or YouTube and find one you like.)
I like this one because she allows time to repeat the affirmation silently or aloud and it is only 5 minutes. 
Remember just 1% improvement each day. And making it satisfying to build this habit. Give yourself a star or a sticker on the calendar… get your streak started.😍


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