October 27: Every Time We Won’t Forgive…
“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”James 1:5 NIV~~~~~~~~~~~~
Guidepost 4: Cultivating a Resilient Spirit, Let Go of Numbing and Perfectionism
BRENÉ'S INTENTION
You would think that doing all this research and writing these books would be enough to set me straight on the numbing. Clearly, that isn't the case. I recently realized that when I'm totally overwhelmed, afraid or feeling super vulnerable, I can slip into a very dark place. As I was working on my collage for this lesson, I recognized a dangerous pattern:
1. I don't like how I feel so I numb.
2. Numbing the pain numbs the joy.
3. I feel like I have no joy in my life so I numb some more.
4. Only when I let myself feel the struggle do I open myself up to feeling the joy. And feeling both of these gives me the courage and strength to make changes and feel whole.
5. Feeling the struggle gives me the courage to change what's happening and practice gratitude for what's going well (even if I have to look hard for it).
6. Feeling the joy gives me the strength and perspective to move forward, out of the dark.
This Lesson's Intention
"I will stay mindful of numbing. I will remember that when I 'take the edge off' pain or stress, I take away my own joy. We can't selectively numb emotion, and I want more joy, meaning and purpose."
Every Time We Won’t Forgive Each Other, We Act Like Grace Doesn’t Exist.
Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven. Luke six:37
There’s a quote you might have heard that goes something like this: “unforgiveness is like drinking poison and hoping the other person dies.” It made me wonder if we could start this quote: “forgiveness is like drinking poison for someone else and you both live.” Here’s what I mean.
If you’ve been alive for more than a couple of years, someone has probably hurt you in someway at some time. Maybe it was a big way that made your life feel off balance for a little while. Maybe it was in a small way that you just can’t seem to get over. Whatever it is, perhaps it left you in a place where forgiveness is hard to come by.
The hardest part about giving forgiveness is when the person who is wrong, doesn’t ask for it. We should give it away. If we don’t, we will have the poison of unforgiveness flowing through our veins and making our whole life sick.
It doesn’t have to stay this way. In a sense forgiveness isn’t like drinking poison; it’s more like giving you both the antidote. Forgiveness is an invitation to humble ourselves and turn toward people who have hurt us. It opens the door for grace to come in and surprise us with a renewed sense of love and commitment to each other. But even if that doesn’t happen, forgive any way. Every time we forgive each other, we create a little more space for love, and it’s this new space that has the power to change us.
What’s keeping you from forgiveness?(Seek wisdom from God who gives generously without finding fault.)
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