December 4

Affirmation:
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Wholehearted Guidepost from Brené Brown
 https://d36ai2hkxl16us.cloudfront.net/thoughtindustries/image/upload/q_100,a_exif,c_crop,x_0,y_0,w_480,h_480/v1467125766/bunceurfji32dx1nlj1c.jpg
Guidepost 8: Cultivating Calm and Stillness and Letting Go of Anxiety as a Lifestyle

GET GOING

We're going to practice stillness and breathing for five minutes for five days. If you already do yoga or have a meditation practice, this will just be additional practice for you. If this is new for you (like it is for me), it will likely be uncomfortable, and we'll probably feel like posers. Let's breathe into it and see what happens. Write down your experiences in your journal.

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Mastering the 7 Decisions from Andy Andrews
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Reading for Today
Walk in Grace. Live in Love by Bob Goff

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