January 6 QUIT WAITING FOR A PLAN; JUST GO LOVE EVERYBODY.
Affirmation: I am strong and confident. I will seek wisdom.
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
Ephesians 2:10 NIV
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Wholehearted Guidepost from Brené Brown
Cultivate Resilience. Let Go ove Numbing and Powerlessness.
Resilience is your ability to overcome adversity and bounce back from losses, errors, and setbacks.
Brown shares five common qualities of resilient people:
Resilient people are resourceful problem-solversResilient people seek help when they need itResilient people take ownership of their ability to take action to manage their feelingsResilient people have access to social supportResilient people are connected with other peopleWhen Brene Brown talks about cultivating your resilient spirit, she notes that “across the board, wholehearted men and women are spiritual people.”
This doesn’t mean they’re religious. It means wholehearted people have “a deeply held belief that we are inextricably connected to each other by something greater than us.”
It’s this oneness that provides a sense of purpose and perspective in life, even when the going gets tough. It helps you recognize that you always have what you need within you to persevere through challenges and setbacks.
Numbing, on the other hand, is a way of ignoring the challenges that need your attention. Numbing activities like television, surfing social media, impulsive eating and drinking keep you comfortable. But they don’t develop resilience. And since they’re a mechanism for avoidance, they contribute to feelings of powerlessness.
In the long run, numbing makes you less well-equipped to handle the inevitable challenges of your life. And by numbing the low points, you also numb your ability to experience the potential high-points of life.
Resilience is your ability to overcome adversity and bounce back from losses, errors, and setbacks.
Brown shares five common qualities of resilient people:
Resilient people are resourceful problem-solversResilient people seek help when they need itResilient people take ownership of their ability to take action to manage their feelingsResilient people have access to social supportResilient people are connected with other peopleWhen Brene Brown talks about cultivating your resilient spirit, she notes that “across the board, wholehearted men and women are spiritual people.”
This doesn’t mean they’re religious. It means wholehearted people have “a deeply held belief that we are inextricably connected to each other by something greater than us.”
It’s this oneness that provides a sense of purpose and perspective in life, even when the going gets tough. It helps you recognize that you always have what you need within you to persevere through challenges and setbacks.
Numbing, on the other hand, is a way of ignoring the challenges that need your attention. Numbing activities like television, surfing social media, impulsive eating and drinking keep you comfortable. But they don’t develop resilience. And since they’re a mechanism for avoidance, they contribute to feelings of powerlessness.
In the long run, numbing makes you less well-equipped to handle the inevitable challenges of your life. And by numbing the low points, you also numb your ability to experience the potential high-points of life.
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Mastering the 7 Decisions from Andy Andrews
The Joyful Decision
5. TODAY I WILL CHOOSE TO BE HAPPY.
Happiness is a choice. I am enthusiastic about each day. I am alert to its possibilities.
I will become the master of my emotions.
I will greet each day with laughter. I know that enthusiasm is the fuel that moves the world.
The world belongs to the enthusiastic, for people will follow them anywhere! My smile has become my calling card. It is, after all, the most important weapon I possess. I am the possessor of a grateful spirit.
Joyful Decision
Today, I choose to be happy.
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Reading for Today
Walk in Grace. Live in Love by Bob Goff
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