February 9 SELFLESS LOVE IS ALWAYS COSTLY.
CREATE A CALM MAP
Select a photo that represents calm or stillness for you, and map out your calm practice. What kinds of environments and strategies help you cultivate a feeling of calm?
RECOMMENDED MATERIALS
Your journal, pens, pencils, markers, a camera and photo printer, or scissors for cutting out an image, old magazines, watercolors, and double-sided tape or glue.
INSTRUCTIONS
1. To begin our creative exercise for cultivating calm, stillness and letting go of anxiety as a lifestyle, find a picture (online, in your own photo albums or in a magazine) that represents calm or stillness for you. Print out that picture or cut out the image you found. Then, turn to a blank set of facing pages in your journal and tape your picture onto one side. You can also watercolor around your image or decorate your page any way you like.
2. In the margins around your image, answer the following question: What about your picture makes you think of calm and stillness? For example, your reason might be water, quiet and being outside. Determine the words that represent calm and stillness to you, and write them around your image.
3. On the facing page, you will create a "calm map." First, select a background decoration for your page. This could be an image of an old map, a collage or a picture that represents a journey toward calm. Feel free to decorate your page how you like, but make sure you can still write over it.
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