Sept 24 He Painted Himself into the Picture
3. On the facing page, you will create a "calm map." First, select a background decoration for your page. This could be an image of an old map, a collage or a picture that represents a journey toward calm. Feel free to decorate your page how you like, but make sure you can still write over it.
4. To get started on your map, it might help to think of a time when you were stressed out and what helped you to get calm again. On the bottom of your map, write a "map legend" or "foundation" for calm. What simple guidelines help you hold calm as a practice in your everyday life? For example, this might be cutting out caffeine, exercising, getting enough sleep and avoiding violent images.
5. Moving up your map, start to write out the core strategies that help you to decrease your anxiety and cultivate calm. Breathing and asking questions are important parts of Brené's practice. Add as many steps and strategies as needed. (I tried to attach a pic of my map but it didn’t work🥴)
I saw some artwork a while back where this guy painted himself into scenes of a city. I don’t mean he painted a city and disguised himself in it. I mean he went to an actual location, took a picture, went back to a studio, and painted a tight fitting suit that he would wear and look exactly like a spot in the real place. Then he’d go back wearing his city suit, stand in the same spot, and someone would photograph him like a human chameleon. Trying to find him was like a human Where’s Waldo game.
When you look around you and see something you don’t like, try to resist the urge to criticize from afar. Be like Jesus and throw yourself into the situation so you can be part of the change. It’s easy to hide and criticize, to stay hidden and lob your insults or discontent across the fence. I’ve never met a courageous cynic. Paint yourself into the picture instead.
What have you been criticizing, and when will you stop?
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